MENTAL STRENGTH & MENTAL HEALTH
Mental strength is the ability to perform at one's individual best, at a clearly defined time and under any condition!
True! But mental strength is much more than that:
The thing that makes you crawl out of bed early in the morning and train instead of hitting the snooze button.
The thing that makes you keep going when your body is telling you to rather give up.
The confidence that you are stronger and can do more.
The clarity of knowing exactly what you want, why you want it and how you will achieve it.
The resilience that enables you to come back stronger from injuries and setbacks.
The discipline with which you take charge of your destiny.
Learning from defeats and victories to become consistently better.
The serenity to be well organised, flexible and adaptable.
The focus that enables you to give more, push harder and go further than you ever thought possible.
Making things happen.
Being relaxed when the pressure is on.
Being fully responsible for what you achieve.
Believing in yourself, no ifs, ands or buts. No matter what comes.