PERFORM AND EXCEL UNDER PRESSURE
Only very few athletes succeed in delivering their best performance in critical competition situations. Why is that? They do not lose their abilities. They lose the confidence to be able to call up their abilities in the here and now! The following list gives a brief overview of sport psychological topics that have emerged over the years in our work with athletes, teams and coaches.
In many coaching sessions, the goal is to get from an already good performance level to an excellent performance level - in the absence of psychological problems or disorders.
Do it like many other successful athletes and deal with your mental processes (thoughts, feelings, body reactions, behaviour) and train your mental abilities! Then you will not only be able to reliably call up your performance, but dominate and excel when it really matters!
PEAK PERFORMANCE & MENTAL HEALTH
For us, the person is in the foreground! In our coaching, the focus is on a perspective, sustainable and healthy development of athletes, teams and coaches. The long-term well-being of the clients always takes precedence over short-term success in competitions. This attitude is even more important when working with youth athletes.
ATHLETES FIRST => WINNING SECOND
"Success" is defined individually and is often primarily a subjective experience, especially in sport psychology. That's why we don't necessarily equate success with success in competition; the keyword is personality development. In amateur sports, this can be achieving a personal best, overcoming a great challenge, or simply a higher level of balance in everyday life.
STABLE PERSONALITY => STABLE PERFORMANCE
Even in elite sports, subjective successes away from the public eye are of particular individual importance for athletes, teams and coaches. Nevertheless, the objective competition results are almost always in the foreground in the external perception and assessment. The good news is that sooner or later subjective improvements are also reflected in objective figures!
SUCCESSES OF COACHED ATHLETES/TEAMS